Almost Bikini Season Workout

Day 1: Full body workout
20 min cardio of choice (moderate intensity)

These sets will be completed as super sets meaning that there will be no rest in between each exercise. Rest will only be taken at the end of each round.

3 rounds

12-15 body weight squats w/shoulder press 10 lbs
20 pushups/chest press w/dumbell or barbell
20 mountain climbers
15 lunges
15 bicep curls
15 jumping jacks
12-15 bent over rows (dumbells or barbell is fine)
15 bent over tricep extensions
15 bench bent leg v-ups

Rest 2-3 min
Repeat 3 times

Day 2: Cardio 40 min
10 min warmup
20 intervals on cardio equipment of choice (1 min fast, 2 min recovery)
10 min cooldown

Day 3: 20 min cardio of choice. Full body workout from Day 1

Day 4: 45 min cardio
15 min x 3 machines (15 min on each)

Day 5: 20 min cardio of choice. Full body workout from Day 1

Day 6: Active recovery, you can workout if you want to...Or go a for a walk, bike, play a sport etc. Do some abdominal exercises of your choice.

Day 7: Rest

You will complete this workout cycle for 3 weeks. After 3 weeks a new workout schedule will begin.