So I know everyone thinks blah blah blah I don't have time for exercise. Go to bed 15 minutes earlier and wake up 15 minutes earlier and you've got just enough time to get some exercise.
Grab some 3 pound weights or a couple of cans of soup and head out on a power walk. You can do bicep curls, triceps extensions, shoulder presses, and shoulder raises all while your walking. And lets say your walk past that park bench every morning or the local play ground....stop and do some incline pushups on the picnic table, or step ups on the bench. If your really adventurous you could try jump squats onto the bench and pull ups on the monkey bars!
Or even better, if you have rug rats, you can do all of this while your kids are playing on the play ground...just do a couple of labs around the play ground. You can still see the little rascals while you get some exercise in...and don't forget pushing them in the stroller back to the house is great exercise too! You could even take your jump rope with you! ;)
Live well!
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