Next time you think you can't afford a gym...look no further than your home! If you have stairs RUN them...or do leapfrog jumps up them...(place two hand a couple of steps up from your feet then jump meeting your feet to your hands and so on and so forth). If you have a sturdy coffee table, clear it off and do step ups or jumps onto it. Grab your heaviest canned goods and do some bicep curls, triceps extensions, shoulder presses, lateral raises...you name it! Mix in some jumping jacks and mountain climbers for some quick cardio. And last but not least crank your favorite radio station or song on iTunes and rock out while you do it! Have your kids join too :)
Live well!
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