Post baby circuit

Video numero UNO…quick circuit to start your day.

CARDIO:
5 min walk
10 min (1 min sprint (or power walk); 1 min walk)
5 min walk/jog cool down

CIRCUIT:
5 exercises 3 rounds
50 sec on and 10 sec rest

1. Frog jumps
2. V-ups
3. Kick series
4. Mountain climbers
5. Single arm shoulder press; side crunch