Saturday, June 30, 2012

Ayurveda: What is your body type?

Unconventional medicine has a thing or two right.  Ever notice how your appetite decreases in the summer months, or for me I retain water, or your crave salty food, or sweets?  Does spicy food hurt your insides, or do certain foods make you frequent the restroom?  Everyone has a unique energy running through their body.  Each and every person has different bone structures and body chemistry.  This is especially true for women and even more important as women age.  Understanding your body inside and out will help you combat those things in your everyday life that may put a little cramp in your style.  Learn to use foods and exercise to detox your every day living.  Take this online quiz...What's your Dosha?

http://www.whatsyourdosha.com/

Based on Indian and Eastern type medicine this ancient energy practice will help you understand your body and detox your insides so that your energy can establish a free flow making you a lean mean fighting machine!

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