Life Style Challenge

Challenge...a challenge that I am also trying out for myself...so let's do this together...Find a way to journal each day, whether it be pen and paper, random sticky notes on your bathroom mirror, notes on your smartphone or tablet...just try to journal.  Note how you feel emotionally, spiritually, and physically.  Do your organs and insides feel clean and balanced, are your retaining water, have you had a head ache for three days...Make note of you relative diet and exercise habits during these days.  Think about the links between your lifestyle choices and how you are feeling, your productivity and your well-being.  Identify habits, good or not so favorable.  What are you going to do to change these or sustain these habits?  See what you discover about yourself...:)