A NEW DEMENSION

I've been of the air for a while due to making an international move. BUT I am so excited to announce a new dimension to Abbey Ward Lifestyle Solutions!

There are some fantastic fast workout and nutrition options that are based on good science. No gimmicks or crazy pills, just hard, efficient work, and whole food nutrition!

Join me in the REVOLUTION! I'll be there with you every step of the way!

WORK it Out!!!

So... I did this workout this morning! It was great!  I wanted to workout alone ( I have a little guy) so I waited until his morning nap.  I took the monitor outside with me on the front porch.  I did the running portion on the street out front just a small stretch back and forth so I could check up on the monitor every now and then.  I also added a twist to my lunges and did them from a step.  

Moms!  I don't have fancy equipment or a gym membership.  I do everything from home.  If it's cold or rainy where you are try running the stairs in your house, jumping rope, mountain climbers or jumping jacks or a combination of each.  The workout takes 30 minutes and you'll feel great and still have time to shower and fold some clothes while the little one is napping :)