So fresh and filled with tons of illness fighting vitamins! Make some bruschetta and have enough for left overs you can eat it as a meal or a snack...great for lunch!!!!
What you need:
Plum tomatoes or Cherry if that's all you can get
Fresh Basil
Garlic
Sea Salt
Cracked Pepper
Olive Oil
Balsamic Vinegar
Boil water and place tomatoes in boiling water for about a min...enough to see the skin crack...drain and rinse with cold water. The peel the tomatoes and seed them, then chop.
In a food processor or by hand chop one clove of garlic and a handful of basil leaves. Add to tomato mixture. Add a splash of salt and pepper to taste. Start small with the oil and vinegar...usually only a couple teaspoons of each.
Toast some flat bread, pita bread, wheat bread, or traditionally on a baguette. For some extra protein spread some garlic hummus, then spoon the bruschetta....and viola...a healthy meal!!!
Optional to sprinkle Parmesan cheese on top...
Live well!!!
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