So I have been looking at a lot of prenatal stuff and what struck me the most is the diet that pregnant women are highly suggested to eat. When a woman finds out she's pregnant she gives up smoking (if you smoke), alcohol, raw meat, all those nasty chemicals that you get from over-the-counter drugs like cold meds etc, caffeine, and well they basically simplify and cut out all the crap.
In all reality such things as tobacco use and alcohol have no place in a healthy lifestyle, just as excessive over-the-counter drugs, caffeine and just plan garbage. This really is a the perfect lifestyle diet that everyone should eat. Increasing water consumptions, fruits, veggies, calcium and good quality fats and proteins. There really is nothing more you would need if you ate this way. And I guarantee that you will feel a million times better!
Just some food for thought...
Live well!
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