Thursday, January 17, 2013

Top 3 Health Investments of 2013

Yes...all of them have to do with food :)

1.  A dehydrator.  I'm telling you its worth the money.  You don't need a big fancy one...you can make all kinds of things, chips, crackers, fruit veggies...you name it!!!  The fruit and veggies are great because there are no added preservatives and chemicals so their are pure and healthy!

Try...
chop up cauliflower cover it in Frank's Red Hot a dash of garlic powder and into the dehydrator...tastes like spicy popcorn bites!!!!

Apples...a old stand by

Bananas...delish

Anything your heart desires

2.  A blender...perfect for making healthy smoothies...put some water and fruits and veggies, some nuts and viola...the perfect power drink...strain it for juice

3.  A juicer...better for you than taking that multivitamin pill...just gives you that extra umph in the morning!



LIVE WELL!



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